Health and Fitness

By Minahil , 23 February 2023 .

Health is the combination of physical, mental, emotional and social well-being.

health is the biggest wealth. It helps us to enjoy all the little things in life. If one is not healthy, they fail to feel happy. Being unhappy can impact the health of people around us too. In order to be truly healthy, one must eat well, sllep on time and wake up early. Staying fit by exercising daily also helps to keep one’s health in proper check.

Being healthy doesn’t mean that you will never be sick or guaranteed a position on the basketball team, instead being healthy means striving to be the best you can be at anytime.

“Health is the reality of fitness. “

Role of diet in body maintenance

Eating a healthy diet and exercising often can help control or delay health issues associated with aging, high blood pressure and diabetes.

Issues in following a specific diet plan.

Everyone wants to maintain health. But people usually do not follow any diet plan to secire health issues. They just want a healthy lifestyle but their dietry habits are such that it is not easy for them to follow a diet plan. It is not important to make a specific diet plan. Healthy eating habits can make you fit and healthy.

“Healthy food sources “

Food sources like grains,, pulses, lentils, milk and dairy products ,fruits and vegetables.Our diet consist of these healthy foods from these sources in every meal of the day.

“Role of water in maintaining body wieght.“

Water is necessary factor for maintenance of health. It prevents dehydration. And maintains body temperature of the body. Sipping water throughout the day is preferable instead of drinking two or more glass at once.

Most of the people are very consious about their health and fitness but they do not want to follow a diet plan which seems to be difficult . Such kind of people always look about the easiest way to aquire a healthy life and some people want the easiest way to reduce weight.

It is the best way to attain an ideal body weight.

Drinking atleast 2 glass of water before eating a meal is a benificial method to lose body weight because in this situation you feel full by less intake of food. In this way, you intake low calories which increases the weight.

“Strategies to maintain health and fitness“

– Keep the body engage in physical activities in recommend amount of your age is necessary for good health.

– Maintain muscle strength Being inactive or too much sitting can cause are muscles to lose strength.

– Stretch your body daily

How can work and exercise maintains body fitness.?

Bieng physically active can improve your brain and health, help to manage weight reduce the risk of diseases, strengthens bones and muscles. And improve your ability to do everyday activities.

“A healthy body has a healthy mind.”

workout is another way to make your body healthy.

Adults who sit less and do any amount of moderate to vigrous physical activity gain some health benifits.

Some people join jym for maintenance of body weight. And workout to attain a strengthen look.

Those people who become obese due to bad habits of eating can join fitness classes or jym for maintaining a healthy body.